Classes Offered at Strive Wellness
Sound Healing Class –
Immerse yourself in a unique class that offers healing through the use of crystal singing bowls. Crystal singing bowls create notes that are directly related to the 7 chakras (crown, third eye, throat, heart, solar plexus, sacral, and root) and have an unexpected effect on the body systems. The bowls remove blockages of energy flow within the chakras, aura, and physical body. They relax, re-align and balance the body, mind, heart, and soul, bringing us into balance and harmony. Negative states of mind, stress and tension, as well as daily life may cause disturbances in the natural flow of energy in and around our body’s energy systems. Over time this may cause disease, stress, tension or disharmony. The bowls resonate at a frequency in our bodies that work directly with the crystalline structure of the body as well as alter brain wave frequencies allowing us to enter into the alpha-theta optimum healing frequency and creating a balance and synchronization in the two hemispheres of he brain. Sound Healing Class is currently offered at 10:30am on Saturdays. Sound healing is also offered 1 on 1 as alternative healing method. Ask about scheduling an appointment.
Tai Chi –
Another class offered is Qi Gong meditation. Learned at Wudang Mountain in China, as the name implies, the movements of this exercise are based on the movements of five animals; the dragon, the tiger, the leopard, the snake, and the crane. Each animal movement improves the function of a specific internal organ. The dragon improves the kidneys, the tiger improves the lungs, the leopard improves the liver, the snake improves the spleen, and the crane improves the heart. Through dedicated practice, Wudang Five Animals Qigong has the capacity to bring balance back to one's internal organ system. When the internal organs are in balance, the body is able to work at its optimum efficiency, thus improving the overall health and longevity of the practitioner.
In addition to bringing harmony back to the internal organs, Wudang Five Animals Qigong also opens up the joints, lengthens the tendons, and strengthens the muscles. Furthermore, this ancient exercise improves the functions of the respiratory and circulatory systems as well; this not only allows the body to deliver fresh, oxygen-rich blood to all the extremities of the body but it is also assists with the elimination of toxins. The overall function of Wudang Five Animals Qigong is to the body soft and supple, like that of a child. If practiced regularly, this exercise can maintain flexibility and strength and a healthy body well into their years. Date when this class will be offered is to be announced
Myofascial Self-Treatment Class -
Myofascial release is a newer approach to treatment that involves a gentle manual technique to free the fascial system that can relieve pain, improve function, and restore well-being throughout the entire body. Many individuals come to Emporia Myofascial Care and get treatment to relieve their pain, but don’t always have aftercare specific to Myofascial Release. Now there is an option. Starting Saturday, April 15th, Emporia Myofascial Care is offering a Myofascial Self-Treatment Class at 9am! Each Saturday will have a different focus such as neck pain, back pain, ROM, breast health, pelvic pain, etc. and demonstrate many different techniques (and self-treatment tools for home) to address your concerns.
Bring a mat, blanket, and pillow to lay on the floor for any of the classes. All ages are welcome for any of the above listed classes!
Payment Information:
All classes are $10 and do not require preregistration. Just drop in when you can!